Latest
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The Moment Before the Story
I was cleaning the oven when a song stopped me in my tracks. No build-up. No warning. Just a sudden stillness — and a feeling that arrived before I had words for it. This week’s blog is about music, memory, and those moments when the body knows something the mind hasn’t caught up with yet.
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Well, That Completely Ruined the Day
What disturbed me most wasn’t what I read, but what I hadn’t been thinking about at all: the silence. This is a reflection on spirituality, power, marketing, and the ethical questions that matter when integrity is tested.
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I Didn’t Love Ashtanga at First
The first time I saw Ashtanga yoga, I hated it. It looked repetitive, impossibly difficult, and completely uninterested in whether I could actually do it or not. And yet — years later — here I am, finding myself quietly in love with a practice I once dismissed. Not because it got easier, but because I…
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When More Than One Thing Is True
I helped my son move into his first flat, felt immensely proud, cried in the car, and spent the rest of the day ambushed by memories of him as a baby. Apparently this is what happens. A reflection on transitions, letting go, and the yoga practice of staying with joy and grief at the same…
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Why Doing Hard Things Together Matters
January wasn’t easy. Early mornings. Stiff bodies. A practice that sometimes felt like effort from start to finish. And yet… people showed up. Through daily yoga, a shared physical challenge, and raising nearly £500 for Cancer Research, something quietly powerful formed — not motivation, not perfection, but community built through shared effort. Some of us…
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Beginning Again – Again and Again
I stopped taking my phone to bed — and somehow ended up learning more about yoga.
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What I Learned About Myself on a Buddhist Meditation Retreat
Silence. Beans. Eye contact. And not cleaning the toilets. This week’s blog reflects on what a Buddhist meditation retreat taught me — about discomfort, communication without words, and the surprising things we learn when we stop filling the space. 👉 Read more on the blog
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A Moment of Magic, Even in the Rain
I didn’t really want to go for a walk. It was one of those properly wet days where motivation is thin and comfort is tempting. But I went anyway — and ended up watching a whole herd of deer run across the field. Practice doesn’t guarantee magic. It just makes us available to it.
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creating positive habits, morning yoga, New beginnings, Simple Routines, Transformation, yoga journeyWhy New Year’s Resolutions Fail — and a Kinder Way Forward
Have your New Year’s resolutions already begun to wobble? If they have, this is your reminder: nothing has gone wrong 🤍 Most resolutions don’t fail because we lack discipline — they fail because they’re built on pressure rather than compassion. I’ve written a blog about why this happens, and what actually helps us change in…
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Morning Routine, morning yoga, New beginnings, overcoming adversity, Reset, Resilience, the power of hope, Uncategorized, yoga philosophyBegin Again: The Most Important Lesson I’m Carrying Into 2026
This year taught me one thing above everything else: we are allowed to begin again. Even after heartbreak. Even after chaos. Even after we fall apart. My end-of-year blog is here — tender, honest, and all about starting again in 2026.
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Gratitude, live morning yoga, Morning Routine, morning yoga, Transformation, Uncategorized, Yoga Community, yoga journey, yoga spotlightSpotlight On…Linzi Stivey
A force of nature, a creative whirlwind, and a long-time member of our yoga family. From rebuilding her strength after breast cancer to finding community, humour, and joy on and off the mat, Linzi reminds us that showing up — in any mood, at any age — is its own kind of victory. We love…
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creating positive habits, Cultivating Change, habits, live morning yoga, Mindful Rituals, Morning Routine, morning yoga, New beginnings, Reset, Simple Routines, Transformation, yoga journey2025 Journal Reflection Prompts
I’ve just published a new blog filled with journal prompts to help you slow down, tune in, and reconnect with yourself. If life has been feeling busy, noisy, or a little overwhelming, these prompts offer a soft place to land — a moment to breathe, reflect, and listen to what’s really going on inside. Grab…
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creating positive habits, Cultivating Change, live morning yoga, Morning Routine, morning yoga, Simple Routines, Transformation, Yoga Community, yoga journey, yoga spotlightYoga Spotlight On….Lucy Milner
Lucy once thought yoga was too slow and definitely not sweaty enough — now she’s a devoted morning yogi (often in pyjamas). From sceptic to silent-yoga convert and enthusiastic goat-yoga participant, she proves that yoga works best when you stop trying to do it “properly” and just show up.
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creating positive habits, Cultivating Change, habits, Learn to Meditate, live morning yoga, meditation, Morning Routine, morning yoga, Simple Routines, the passage of time, Transformation, Yoga Community, yoga journey, yoga spotlightMy Unyogi Yoga Journey: From Sceptic to Daily Habit
Yoga changed my life — not with headstands, incense,veganism or Lululemon (I own and am not any of those things), but with 30 minutes a day and a whole lot of wobbling. I used to think yoga wasn’t “for me.” I was too stiff, too fat, too busy, too chaotic, too… me. But then something…
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Was I Really Bold? A Year in Reflection
As the year draws to a close, it’s the perfect time to pause and reflect on how far we’ve come. This isn’t about pressure or perfection but about noticing what moments of boldness (this was my word for 2025) stood out, where we held back, and what lessons quietly shaped our journey. Reflection helps us…
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Cultivating Change, overcoming adversity, overcoming resistance, Resilience, Yoga Community, yoga journey, yoga spotlightYoga Spotlight On…..Beatrice Bartilucci
Discover Bea’s inspiring yoga journey in this month’s Yoga Spotlight. From initial fears of balancing and patience to transforming through yoga during a dark moment, her story is a powerful testament to resilience, growth, and the slow, steady progress yoga offers. Bea shares how yoga reshaped her life, helped her confront perfectionism, and continues to…
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Finding Balance: On the Mat, in the Mind, and in Life
Balance. It’s one of those words you hear everywhere — in yoga classes, in self-help books, at the doctor’s surgery. But for a long time, it was just a concept that didn’t mean much to me and it may or may not mean much to you either. I remember the exact moment that changed. I…
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Cultivating Change, Equanimity, Learn to Meditate, meditation, Transformation, yoga journey, yoga philosophyFeel the Fear and Do it Anyway: Interview Meltdown
Ever felt totally out of control before a big event—even when it’s about your favourite subject? Last week, I faced down a whirlwind of anxiety, self-doubt, and Zoom nerves ahead of my British School of Meditation interview. From binge-eating to breakthrough, here’s what fear reminded me about growth, yoga wisdom and the practice of meditation.…
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creating positive habits, Equanimity, finding joy, habits, Learn to Meditate, meditation, Transformation, Yoga Community, yoga journey, yoga spotlightYogi Spotlight On… Karen Page
When she’s not off on an adventure in her super cute camper van, Nemo, Karen’s likely running, walking, cycling, getting gloriously wet—or nurturing something (or someone) back to life. If you’re looking for inspiration on striking that balance between work and really committing to yoga (and all her other loves), Karen’s your role model. She…
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Cultivating Change, Learn to Meditate, Mantra, overcoming adversity, overcoming resistance, Resilience, Transformation, Yoga CommunityThe Last Fear Standing: My Voice and Yoga’s Big Ego Tug-of-War
What if the one fear you couldn’t conquer was your own voice? In this reflection, I share how chanting—awkward, off-key, and all—became a breakthrough in letting go of ego and embracing connection. If you ever felt held back by your own inner critic or perfectionism, this story might just sing to you.
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Why “What Type of Yoga Do You Teach?” Is My Most Dreaded Question
‘What type of yoga do you teach?’ — My most hated question ever! 😂 It’s like asking a bookworm: ‘What’s your favourite book?’ I can’t pick just one because every practice and every day is different. Here’s why…
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Bearing Witness, Learn to Meditate, Meditation Challenge, overcoming adversity, overcoming resistanceLoving-Kindness…Until You Meet People
Teaching loving-kindness is easy…until you have to push your bike through a 150,000-strong march shouting racist slogans. Here’s what happened when my metta met real life
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creating positive habits, Cultivating Change, finding joy, habits, Learn to Meditate, meditation, Meditation Challenge, Mindful Rituals, morning yoga, overcoming resistance, Simple Routines, Transformation, Yoga Community, yoga journeyMindful Mishaps, Mini-Miracles & Mindful Mirth: Week One of Our Meditation Journey
Wondering what it’s really like inside a meditation challenge? No, not everyone made every live session. No, not every meditation was blissful. And some “mindful moments” were anything but peaceful or pleasurable. But the laughs, the learning, and the shared messiness? That’s where the magic lives. Come peek behind the scenes of week one in…
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Why Daily Meditation Outperforms Occasional Practice for Long-Term Benefits
Daily meditation is a game changer compared to just meditating now and then. Regular practice boosts your mental strength, reduces stress, enhances your mood and memory, helps form good habits, and digs deeper into your psyche for long-term healing. So, going daily makes a big difference in your well-being!
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Cultivating Change, Habit and Identity, habits, Mantra, meditation, Mindful Rituals, Reset, Simple RoutinesHow to Sneak Meditation into Your Already Overloaded Day (Yes, You Can!)
Meditation doesn’t require an elaborate setup or an hour of chanting. You can squeeze in mindfulness amidst daily routines like brushing your teeth or waiting in traffic. Simple hacks, like sticky notes or mindful moments during your shower, can help you relax. It’s all about small practices that fit into your life!
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creating positive habits, Cultivating Change, Equanimity, habits, Learn to Meditate, Mantra, meditation, Mindful Rituals, Morning Routine, New beginnings, overcoming adversity, overcoming resistance, Simple RoutinesWhy Meditating Every Day Actually Works (and Not Just Because Science Says So)
Meditation daily is like brushing your teeth for your mind—it keeps the stress and worries away. Just a few minutes each day makes a huge difference; you get better at handling life’s chaos. So, skip the perfectionism and treat yourself to a quick meditation snack. It’s really about showing up consistently!
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Cultivating Change, Equanimity, Habit and Identity, habits, Learn to Meditate, Mantra, meditation, Morning Routine, Simple Routines, TransformationMeditation: A Practical Approach to a Better Life
Meditation isn’t about perfecting a technique; it’s a game-changer for living your best life. It helps you stay present, tackle stress, and break unhelpful habits. Even just a few mindful minutes daily can shift how you navigate life, making every moment count. Seriously, you owe it to yourself to give it a shot!
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creating positive habits, Equanimity, Habit and Identity, habits, Kriyas, live morning yoga, meditation, Mindful Rituals, Morning Routine, Yoga CommunityWhat’s Your Favourite Part of the Day? A Reflection on Rituals and Connection
So, my friend Liz asked me about my favourite part of a normal day, and it got me thinking. It’s the little rituals, like our daily voice texts, morning meditation, and yoga that shape my routine. These moments ground and connect me. What moments in your day ground or connect you?
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creating positive habits, Cultivating Change, live morning yoga, Mindful Rituals, Morning Routine, morning yoga, overcoming adversity, overcoming resistance, Resilience, yoga philosophyYoga in the Dark: How We Respond When the Kettle’s Cold and the Wi-Fi’s Down
Once upon a time, a surprise electrical outage would’ve turned me into a headline-worthy meltdown. These days, thanks to yoga, I only spun briefly out of control before finding my inner adult (and a torch). Want to know how a coffee-less, Wi-Fi-free panic became a story of resilience and acceptance? Click to read the full…
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The Art of Noticing: From Cartier Panthers to Botticelli’s Blossoms
Even though I almost skipped writing this week because of a creativity slump, two art exhibitions in London sparked my inspiration. Cartier’s incredible craftsmanship and the my often blindness to the beauty of flowers helped me see life’s details. It’s a reminder to stay aware and appreciate the little things that truly matter.
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Walking Into Ceremony: How My Son’s Graduation Made Me Rethink Everything (and Made Me Cry, But in a Good Way)
I know most parents don’t need to be dragged kicking and screaming to their children’s graduation ceremonies, but we’re all different. It’s not that I’m not proud—I’m super proud—but sitting on an uncomfortable chair, waiting for those 10 seconds when your child stands on stage… well, I honestly thought I’d be just as happy watching…
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Pain: The Worst Yoga Guru I Never Asked For
Pain showed up uninvited and turns out to be the worst yoga guru I never asked for. If you’ve ever struggled to teach, practice, or just get through the day with pain, this one’s for you. Join me as I share the messy, funny, and surprisingly enlightening side of living—and teaching—with pain
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Out of Routine: The Freedom, the Fear, and the Joy of Coming Back
When your routine goes on holiday before you do, chaos reigns. The freedom of ditching yoga and healthy eating for bratwurst and croissants is liberating but scary. You wonder if you’ll ever get your routine back, but coming home feels like reuniting with an old friend. Routine is a comforting homecoming!
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The Magic of Outdoor Yoga: Why Everyone Should Try It
Outdoor yoga is a magical experience! Practicing in nature connects you to the environment, enhancing mindfulness and gratitude. It offers physical challenges, a boost in mood from sunlight and fresh air, and fosters a sense of community. So roll out your mat outside and soak it all in!
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Ishvara Pranidhana: I Surrender
What does surrender really look like when life spins out of control? This week, as my family navigated psychosis, peace treaties, and the wild Brighton sea, I found myself living the fifth Niyama—Ishvara Pranidhana—in ways I never expected. This is a story about chaos of being aliv, and the quiet power of letting go, held…
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The Dance and the Downpour: Yoga’s Guide to Navigating Extremes
Life’s a rollercoaster. This is not news. One minute, it’s all birthday fun and laughter, and the next, we’re in crisis. I’ve learned that true balance comes from accepting both the highs and lows. Instead of holding on too tight to joy or pushing away pain, I’m going to ride the waves of life 🏄♀️
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I Love My Body: Lessons from the Saddle
It’s taken me a lifetime to truly love and appreciate my body for the miracle machine that it is. Loving what my body does instead of fixating on how it looks has been incredibly liberating and has begun to change my life in ways that I couldn’t possibly have anticipated.
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Yoga Spotlight On….Ali Taylor
Meet Ali Taylor, a 48-year-old art teacher who’s been practicing yoga more than half her life. She found Jordanna’s classes two years ago and loves how yoga keeps her focused and balanced. Off the mat, she enjoys walking, cycling, Zumba and cooking. Ali will practices yoga most days for at least 5 minutes and will…
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The Yogi’s Guide to Surviving Lycra
Last weekend, I did my longest bike ride—58 miles—at a group event, solo. Despite not loving lycra, a puncture after 3 miles, cramp, crutch & back pain – I survived with cake and great support from my husband. The ride taught me a few things and reminded me of a few others the most important…
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Practising What I Teach (Eventually)
Since starting yoga teaching in January 2021, my journey transformed into a full-time commitment filled with training, workshops, and classes. While it’s been fulfilling, I lost sight of simply being. After my final retreat, I plan to scale back, focusing on essential classes and allowing space for creativity and balance in life.
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creating positive habits, Cultivating Change, habits, Reset, Simple Routines, Transformation, Yoga CommunityWhy Meditation is a Game Changer
Meditation: the ultimate excuse to do absolutely nothing and still be productive! Think of it as your brain’s spa day, helping it chill while you dodge stress like a pro. Who knew that loafing around could lead to better sleep, focus, and perhaps even save you from road rage? Give it a whirl!
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Yoga Spotlight on…………. Beatriz Dominguez
Meet Beatriz, a 55-year-old R&D manager has tried and tested everything that Jordanna has taught over the years. She’s a fan of sun-salutations and she loves yoga props. ✅ Yoga has become a spiritual practice with gratitude and acceptance being as important as physical movement. Goals? Staying flexible enough to rise from the floor at…
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Equanimity, finding joy, Learn to Meditate, Mantra, meditation, Simple Routines, the power of hope, TransformationFall Down Seven Times, Get Up Eight
Life has a way of knocking us down, especially when we’re dealing with the struggles of those we love. There’s no pain like the pain of your children. My daughter Sash is struggling to find any joy or meaning in her life and her pain and misery almost sent me spiralling over into my own…
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creating positive habits, Cultivating Change, Equanimity, habits, the power of hope, Transformation, yoga philosophyThe Beautiful Connection Between Yoga and Meditation
𝐘𝐨𝐠𝐚 𝐚𝐧𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: 𝐓𝐡𝐞 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐏𝐚𝐢𝐫 Some things just belong together—like applie pie and ice cream, salt and pepper, or the dish and the spoon from that old nursery rhyme. Yoga and meditation are no different. They’re the ultimate duo, each enhancing the other to create a practice that’s as nourishing for your soul as…
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Spring Into Stillness: Harnessing the Energy of the Equinox Through Meditation
Hooray! Spring is here, bringing renewal and balance, beautifully highlighted by the Spring Equinox. 🌸✨ This is a perfect time to pause, meditate, and reflect on our own inner equilibrium—finding harmony between action and rest. By embracing these moments, we deepen our connection with nature and ourselves, fostering growth, joy, and a sense of fresh…
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Meditation & Happiness: An Inside Job
Humans have always chased happiness, but what if it’s something we can actually cultivate? Meditation is the key! It helps boost positive emotions, resilience, focus, and connection. With just a few minutes a day, you can start rewiring your brain for happiness. Give it a try—it’s your toolkit for a happier life!
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Deepening Your Meditation Practice: Insights from Teacher Training
So, I’m loving my meditation teacher training—it’s way more rewarding than I expected! I’ve learned amazing stuff about meditation science and tried ten different styles. The community vibe is awesome, and keeping a meditation journal has sparked tons of discoveries. Can’t wait for more!
Yoga Pathways 