Spotlight on…..Amy Ovenden

Name: Amy Ovenden Age: 52 Occupation: Commercial & Operations Director How do you know Jordanna? Various, through clubs our kids went to and classes we attended Which of her classes do you go to and how long have you been going to her classes? Wednesday evening, 2 years, 3 months Introduction: Can you tell us…

Jordanna Campbell

February 5, 2025

4–5 minutes

personal-growth, yoga journey

Name: Amy Ovenden

Age: 52

Occupation: Commercial & Operations Director

How do you know Jordanna?

Various, through clubs our kids went to and classes we attended

Which of her classes do you go to and how long have you been going to her classes?

Wednesday evening, 2 years, 3 months

Introduction: Can you tell us a bit about yourself and how you got into yoga?

I’m a 52 year old mum, wife and director of a local B2B telephone marketing company. I work hard, go to the gym and love to spend time with my family and friends. I got into yoga to try and help with some physical conditions and do something for myself. My lovely friend Carol also wanted to give it a try too, I knew Jordanna so her class was the perfect solution for me and Carol.

Yoga Journey:

What motivated you to start practicing yoga?

I was having issues with my shoulders and hips and although it had been investigated and everything was physically fine, I was having physio, the pain was not getting better so I thought I would try yoga and then just under a year ago started at an amazing gym to work on my strength. The combination has turned things around. I also wanted time to myself and the relaxation.

How has yoga positively impacted your life? The physical benefits, my mobility has improved, I am stronger, I have less issues with my shoulders and my hips are fine now but also, I have met amazing people, am part of a supportive community, have learnt how to relax deeply and having just taken on a new role in my professional life it provides me with time to focus on me.

Favourite Yoga Pose:

Do you have a favourite yoga pose or sequence? Why?

All the Warrior poses, Goddess and Chair, them make me feel strong and in control

Least favourite yoga pose? Why?

I would have said Pigeon, but I have finally mastered it, some of the more complicated flows and balance poses I fine challenging as my coordination and balance are not great but improving.

Off the Mat:

Aside from yoga, what are your other interests or hobbies?

I love going to my strength classes at the gym, walking in the countryside, spending time with family and friends.

How do you balance your yoga practice with other aspects of your life?

It’s one of my non-negotiables so I make time to go to class

Mind-Body Connection:

How does yoga influence your mental and emotional well-being?

It supports both by giving me a little bit of time away from my hectic work and home life to focus on me. I find it very calming and sometimes releases emotions I’ve been holding in wihtout

Have you noticed any changes in your mindset since starting yoga?

I’m calmer and able to deal with whatever life throws at me.

Community Involvement:

How did you become a part of this yoga community?

Through Jordanna’s classes, socials and retreats.

Are there any community events or activities that you particularly enjoy

I love them all, the retreats especially.

Wellness Practices:

Do you have any other wellness practices that complement your yoga routine?

Strength classes at a very supportive, ladies only gym. Doing Sound Baths and Yoga Retreats. Walking in nature.

How do you maintain a healthy and balanced lifestyle?

I try to eat well, sleep well, take certain supplements, spend time on me and with my family and friends.

Personal Growth:

Can you share a specific instance where yoga played a significant role in your personal growth?

During a particularly stressful transition in my professional life where I was taking on a new role, it gave me the strength, self-belief and support I needed to be successful.

Favourite Quotes or Mantras:

Do you have any favourite yoga-related quotes or mantras that inspire you?

I have taken on doing daily gratitude’s and affirmations like ‘I am enough’.

Advice for Others:

What advice would you give to someone who is just starting their yoga journey?

Stick with it, you may find it hard to start with, but you will make progress, it will get easier, and the benefits are truly amazing

How do you stay motivated to continue your yoga practice?

I stay motivated by the progress I have made, the strength both physically and emotionally it has given me. The lovely supportive community and the fiends I have made and the connected relationship with Jordanna.