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creating positive habits
January 4, 2026
Why New Year’s Resolutions Fail — and a Kinder Way Forward
Jordanna Campbell
December 17, 2025
2025 Journal Reflection Prompts
Jordanna Campbell
December 10, 2025
Yoga Spotlight On….Lucy Milner
Jordanna Campbell
December 3, 2025
My Unyogi Yoga Journey: From Sceptic to Daily Habit
Jordanna Campbell
October 15, 2025
Yogi Spotlight On… Karen Page
Jordanna Campbell
September 10, 2025
Mindful Mishaps, Mini-Miracles & Mindful Mirth: Week One of Our Meditation Journey
Jordanna Campbell
August 30, 2025
Why Daily Meditation Outperforms Occasional Practice for Long-Term Benefits
Jordanna Campbell
August 24, 2025
Why Meditating Every Day Actually Works (and Not Just Because Science Says So)
Jordanna Campbell
August 13, 2025
What’s Your Favourite Part of the Day? A Reflection on Rituals and Connection
Jordanna Campbell
August 6, 2025
Yoga in the Dark: How We Respond When the Kettle’s Cold and the Wi-Fi’s Down
Jordanna Campbell
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